Sono ormai tanti gli studi che collegano i disturbi d’ansia con alcuni aspetti dello stile di vita. In linea di massima le indicazioni che vengono fuori da questi studi consigliano uno stile di vita che possiamo considerare “più sano”.
Ecco alcuni consigli per uno stile di vita che faciliti la riduzione dei diturbi d’ansia.
Leggi anche quali sono i metodi per gestire l’ansia e scarica la mini guida sull’ansia.
Dott. Ilario De Gaetanis – Psicologo Bologna
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